My husband came up with a system for us to use with our newborns so we were both getting some sleep. I want to share it with you here!
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Road tripping with babies and toddlers can seem like a nightmare, but here are a few tips to help it go more smoothly!
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Making the transition to daycare can feel overwhelming when you’ve been working on sleep training at home — but it doesn’t have to be! Let’s talk about what we can do to help our babies transition smoothly.
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Regardless of if your baby is sleeping through the night yet or not, you are an amazing mother.
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There are SO many reasons I believe teaching your baby how to sleep is important. Growth, development, immune system support, overall health, just to name a few.
But one of the less-obvious reasons that isn't talked about enough is the way it strengthens your relationship with your partner.
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Were you raised on the phrase "never wake a sleeping baby”? Same. Honestly, it makes sense that we were taught that because sleep training wasn't a huge thing when we were growing up! So, whenever a baby would finally fall sleep, you let them sleep.
However, research now tells us that capping off naps while your baby is learning to sleep can actually be beneficial to their ability to sleep at night.
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I just want you to know that it’s perfectly okay to give yourself as much time as you need to heal after having a baby.
Your body just went through so much while creating, growing and delivering a HUMAN BEING! It’s honestly the most miraculous thing.
And yet, for some reason our society wants us to think we should “bounce back”, button up our jeans ( no thanks) and continue on like we didn’t just create life with our body.
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The answer is…YES! you can totally have both:)
If your baby is 0-4 months and you’re struggling with short naps, try snuggling your baby when possible! The goal at this age is to get plenty of day sleep — not to have long, independent naps.
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If you have more than one child, chances are you are going to have to adjust your baby's schedule to work around school drop-off, carpool pick-up, soccer or piano lessons. It can feel overwhelming at first, but I'm here to tell you not only is it totally possible, but it's really not a big deal!
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This is going to be your year, mama. The year you prioritize YOU so that you can be the best version of yourself . Because when you take care of you, you can better take care of your babies:)
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Many moms believe if their baby isn’t a perfect eater, then they won’t be able to learn how to sleep. This isn’t true!
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Did you know it’s okay to say no? The holidays are a stressful time, so conserve your energy and take care of you and your baby!
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Did you know that using a sleep sack can promote better sleep? Imagine trying to sleep on top of a cold, hard mattress with zero blankets to provide comfort or warmth. Now imagine you sleeping inside a cozy, breathable blanket made of soft, organic bamboo material. Which situation sounds more appealing to you!?
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