Are you wondering when the right time is to lengthen your baby’s wake windows? Or, do you wonder if they are too long and need to be shortened? If so, how do you do that? In today’s episode, I’m going to tell you what to look for to know if your baby is needing a longer or a shorter wake window, and how to make that change in a way that won’t ruin your baby’s sleep!
Read MoreLately I’ve felt the need to talk more and more about postpartum depression, so today we are doing just that. I’m pulling this episode from the archives because it’s such an important one! Did you know that 1 in 7 women suffer from postpartum depression? It is so much more common than we think, and yet it’s very rarely talked about! I want to change that. Today I’m opening up about my journey with postpartum depression, and sharing signs to look for so that you do not have to struggle as long as I did.
Read MoreDo you ever wonder how much sleep your baby needs in a day? Do you ever wonder if they are getting too much sleep during the day, or not enough sleep? In this episode, I’m going to break it down for you. I’m going to tell you how much day sleep your baby needs based on their age, when to drop a nap, and how to know if you need to make changes.
Read MoreToday’s special guest is Maggie Sudimack, who has been an SLP for 11 years and is also a certified lactation consultant. She's spent her career working with pediatric clients in various settings, such as schools, private practice, and hospitals. In this episode, Maggie shares incredibly helpful tips on breastfeeding and bottle feeding, hunger and full cues, introducing solids, picky eating, and so much more. You won’t want to miss this episode!
Follow Maggie on Instagram HERE
Feeding Developmental Milestones HERE
Read MoreIt can be so frustrating when the only thing keeping your baby up at night is the fact that the binky keeps falling out of their mouth. When you’re in the thick of it, it’s so tempting to ditch the pacifier altogether, but I promise it’s worth it to push through! In this episode, I’ll give you a few tips you can try to make this time period easier for everyone.
Read MoreIf you’re feeling stressed about the amount of ounces your baby gets in a day, this episode is for you! I’m going to answer the common question “How many oz a day does my baby need”, and I think the answer may surprise you!
Read MoreI’m sure you’ve heard the phrase “drowsy but awake” before, but do you know what that looks like for your baby? In this episode, I’ll tell you exactly what it means to put your baby down drowsy but awake, and tell you when I do and do not recommend putting your baby to bed drowsy but awake.
Sleep Resources HERE
Take my FREE CLASS HERE
Do you ever wonder when the right time to move to a four hour schedule is? Or, is your baby 12 weeks but you feel like they aren’t quite ready? In today’s episode, I’ll go over what signs to look for that indicate your baby is ready to move to a four hour schedule.
Take my FREE CLASS HERE
Sleep Resources HERE
Take my FREE CLASS HERE
One of the questions I get asked a lot is “What are your thoughts on doing a dream feed?” So, in today’s episode, I’m going to answer it for you! I’ll tell you the main reasons why I see parents decide to do a dream feed, and break down each situation and whether or not I recommend it.
Take my FREE CLASS HERE
Sleep Resources HERE
Take my FREE CLASS HERE
Last week on Instragram, I posted a question box where you could submit all of your concerns about sleep training. I genuinely wanted to know what’s holding you back from teaching your baby how to sleep! This episode is me addressing all of those concerns, and hopefully easing your mind so that you can start getting the sleep that you and your family deserve.
Sleep Resources HERE
Take my FREE CLASS HERE
I genuinely believe that parenting takes teamwork, but sometimes it’s hard for dads to know exactly what they can do to help! In today’s episode, I’m sharing four ways my husband has helped me every time we had a baby. Hopefully this will give you some specific ideas to ask for help so that you don’t have to do it all alone!
Take my FREE CLASS HERE
Do you feel like you’ve tried everything you possibly can, and yet your baby still isn’t sleeping? Are you overwhelmed and exhausted but feel like you’re out of options? If so, this episode is for you! I’m going to tell you the most common reasons that I see why babies aren’t sleeping, and I’ll tell you exactly what you can do about it.
Take my FREE CLASS HERE
Today’s guest is Pelvic Health Physical Therapist Lynn Schulte, who has been a Pelvic Health Physical Therapist for over 30 years. Lynn has helped thousands of women heal after birth, and is going to share some of her tried and true tips with us today. She works with the body on a spiritual, energetic and physical level so that you can truly feel like the best version of yourself. She shares invaluable insight on what happens to our pelvic floor and pelvic bones during birth, and how we can heal from this.
If you want to learn more about how you can heal or work with Lynn, see the links below.
FREE Youtube Training: https://www.youtube.com/watch?v=JRUPAwTN1P4&t=120s. How to Close the Pelvic Bones after Birth
Read MoreI know it’s extremely hard to stay up late with a newborn when you’re already exhausted. However, I want you to know that there is a reason I recommend a late bedtime with your newborn! In today’s episode, I’ll explain to you why I recommend a later bedtime during the newborn weeks, and when it’s time to slowly move bedtime earlier.
Mini Courses, Video Course and Consultations
Read MoreOne of the most common questions I get asked is “Should I focus on my baby’s wake windows, or should I focus more on set sleep times? In today’s episode, I’m going to break it down for you and why I think both are important, but sleep times might be more important as your baby gets older! Listen to hear why.
Mini Courses, Video Course and Consultations
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