I don’t know about you, but over the years I have let the holiday season drain me to below empty, and that’s not how I want to live! When that happens, not only do I suffer, but everyone around me suffers as well🙈. The holiday season can be magical, beautiful, peaceful and FUN! But only if you have the capacity to enjoy it and not spread yourself too thin. Now that I’ve learned this, I do everything I can to avoid burn out so I can genuinely enjoy the entire season.
Read MoreThere are a few reasons our bodies struggle to sleep after having a baby. But once you teach your baby how to sleep, let’s get your own body back on track!
Read MoreIf you're planning to travel for Spring Break but you're feeling overwhelmed at the thought of figuring out naps and night sleep during it all, I've got you covered! Check out Episode #20 of The Sleep Fairy Way podcast where I'm covering my top 5 tips for traveling with a baby.
Read MoreWhether you decide to breastfeed or use formula, or any combination for your baby, remember FED IS BEST!
Read More“Safe sleep” refers to your baby’s crib situation and what you can do to provide the safest environment possible for your baby.
Read MoreDid you know that sleep deprivation literally affects your entire body over time? I found two recent studies that illustrate (1) the negative effects of sleep deprivation, and (2) the positive effects of a good night’s sleep.
Read MoreWhen we feel guilty, we are beating ourselves up, and it actually makes us less likely to be the moms we want to be. So how do we ditch this guilt so we can focus on what’s truly important?
Read MoreMany things in life are two steps forward, one step back. Sleep training is the same way!
Read MoreAge-adjusted is just learning how to do the math between your baby’s 40-week due date and their actual birthday!
Read MoreIf you are wondering how The Sleep Fairy Way was born, read all the details of my journey to becoming a sleep consultant here.
Read MoreI am opening the doors for enrollment on my sleep course this Thursday! Get in on the bonuses before they expire. Can’t wait to see you inside!
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