#122 - What is a Sleep Trigger?
I’m sure you’ve heard the term “sleep trigger” before, but what exactly does it mean? How do you incorporate it into your baby’s routine in order to help them sleep better? I’ll be sharing several examples of sleep triggers so that you can start using them in your baby’s everyday routine to help promote better sleep!
Melli Baby Sleep Sack and Binky Links
Douni Sound Machine
Mini Courses, Video Course and Consultations
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#121 - When to Move to a Toddler Bed
Do you ever wonder when it’s time to make the transition from a crib to a big bed? In today’s episode I’m going to talk about when I recommend moving, why I recommend that age, and things you can do to make the transition easy for both you and your child.
Melli Baby Sleep Sack and Binky Links
Crib Tent
FREE Wake Windows Guide HERE
Mini Courses, Video Course and Consultations
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#120 - When Can I Start?
If you’re wondering when you can start teaching your baby how to sleep, I’m here to tell you it’s a lot sooner than you think! In today’s episode I’m going to talk about when you can start sleep training and the why behind it!
FREE Wake Windows Guide HERE
Mini Courses, Video Course and Consultations
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#119 - How to Prepare for Sleep During Pregnancy
I truly believe that it’s never too late to teach your baby how to sleep. However, I also believe that the earlier you can start, the better! Today I’m going to tell you how you can prepare for sleep before your baby even arrives! This way you’ll be prepared and ready to go as soon as your baby is born.
FREE Postpartum Guide HERE
Mini Courses, Video Course and Consultations
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#118 - Early Bedtimes
Today we’re talking all about early bedtimes! When to start an early bedtime, why they
are important, and what you can do to make it happen.
Melli Baby Sleep Sack and Binky Links
Mini Courses, Video Course and Consultations
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#117 - 2025: The Year You Get Sleep!
In this episode I’m keeping it short and sweet, and telling you exactly how you can make this year the year for SLEEP.
Melli Baby Sleep Sack and Binky Links
Mini Courses, Video Course and Consultations
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#116 - Sickness and Sleep
Unfortunately, cold and flu season is officially here! Also unfortunately, regardless of how cautious we are, babies just get sick sometimes! Luckily, there are things you can do to help your baby feel better and still get the sleep that they need. In this episode I’m sharing three things you can do when your baby is sick, especially if you have been working hard on sleep.
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#115 - How to Get Good Sleep with Holiday Parties
I understand that during the holidays, you want to spend time with family! I also understand that staying out late and skipping naps can be difficult for both you and your baby. In this episode, I’m sharing 5 tips to help you enjoy all of the holiday parties, while still helping your baby get the sleep that they need.
Melli Baby Sleep Sack and Binky Links
Mini Courses, Video Course and Consultations
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#114 - Creating Boundaries for the Holidays
Are you worried about traveling for the Holidays, and wondering how it will affect your baby’s sleep? In today’s episode, I’m going to give you 5 simple tips to make traveling with a baby easier for both you and your baby.
Melli Baby Sleep Sack and Binky Links
Mini Courses, Video Course and Consultations
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#113 - Five Tips for Traveling with a Baby
Are you worried about traveling for the Holidays, and wondering how it will affect your baby’s sleep? In today’s episode, I’m going to give you 5 simple tips to make traveling with a baby easier for both you and your baby.
Melli Baby Sleep Sack and Binky Links
Mini Courses, Video Course and Consultations
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#112 How to Dress Your Baby for Sleep
Do you ever wonder if your baby’s comfort level is waking them up at night? Do you worry about them getting too warm or too cold in the night? In today’s episode, I’ll share some tips and tricks on how to know how to dress your baby for sleep. I’ll also link the Melli Baby Sleep Sack and the FREE class on Why Won’t my Baby Sleep below.
Melli Baby Sleep Sack and Binky Links
Free Class HERE
Melli Baby Sleep Sack and Binky Links
FREE Wake Windows Guide
Mini Courses, Video Course and Consultations
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#111 - Daylight Savings
Do you ever wonder if your baby’s comfort level is waking them up at night? Do you worry about them getting too warm or too cold in the night? In today’s episode, I’ll share some tips and tricks on how to know how to dress your baby for sleep. I’ll also link the Melli Baby Sleep Sack and the FREE class on Why Won’t my Baby Sleep below.
Melli Baby Sleep Sack and Binky Links
Free Class HERE
Melli Baby Sleep Sack and Binky Links
FREE Wake Windows Guide
Mini Courses, Video Course and Consultations
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#110 - How to Introduce the Binky
Are you determined to have your baby take a binky, but aren’t sure how to go about it? When to introduce it, how often to offer it, and can my baby really learn to sleep it it falls out? I’ll talk about all of this and more in this episode!
Melli Baby Sleep Sack and Binky Links
FREE Wake Windows Guide
Mini Courses, Video Course and Consultations
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#109 - How I Prioritize Sleep in my Family
I understand that making sleep a priority can be tricky, especially when other people are involved! In today’s episode, I’m sharing my top 3 tips for prioritizing sleep in my family.
FREE Wake Windows Guide
Mini Courses, Video Course and Consultations
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#108 Is Your Baby’s Diaper Leaking at Night?
When your baby starts to sleep through the night, you might find they are leaking through their diaper! In today’s episode, I’m going to share some tips and tricks to prevent this from happening.
FREE Wake Windows Guide
Mini Courses, Video Course and Consultations
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