Have you ever been told that sleep training will “damage” your baby? Or that if your baby cries while learning to sleep, it will break the bond between you and your baby? I’m here to talk all about this controversial topic today and can hopefully ease your mind and give you the confidence you need about sleep training.
Read MoreIt’s no secret that the first four weeks of parenthood are both beautiful and exhausting. I recommend starting the sleep training process as early as four weeks, but there are things you can do before then to help lay a healthy foundation for sleep from the very beginning. In this episode I’ll share my top two tips that you can start doing today to set your baby up for quality sleep in the future.
Read MoreI believe that there are five components to sleep training. In order to teach your baby how to sleep, these five pieces need to be in place. I am going to talk about what those are today and explain why sleep training is so much more than just “leave your baby in their bed and let them figure it out,” like some may suggest. Sleep training is a process and takes time, consistency and work, but it’s oh-so worth it!
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