Did you know that 1 in 7 women suffer from postpartum depression? It is so much more common than we think, and yet it’s very rarely talked about! I want to change that. Since May is mental health awareness month, I figured it was the perfect time to pull this from the archives and get the conversation going again. In this episode I open up about my journey with postpartum depression, and share signs to look for so that you do not have to struggle as long as I did.

Want to feel prepared for your postpartum experience? Grab my FREE Postpartum Guide HERE.

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Last week on Instragram, I posted a question box where you could submit all of your concerns about sleep training. I genuinely wanted to know what’s holding you back from teaching your baby how to sleep! This episode is me addressing all of those concerns, and hopefully easing your mind so that you can start getting the sleep that you and your family deserve.

The Controversial Cry It Out

Sleep Resources HERE
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When your baby wakes up in the night, do you jump straight to feeding? Do you attempt to soothe? How do you know when they are waking out of hunger versus needing help going back to sleep? In today’s episode, I’m sharing a couple of ways to know which option to choose for your baby.

Mini Courses, Video Course and Consultations

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If you want to get a better idea of what it looks like to work with me 1:1, this episode is for you!

FREE Wake Windows Guide

Mini Courses, Video Course and Consultations

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If you want to get a better idea of what it looks like to work with me 1:1, this episode is for you!

FREE Wake Windows Guide

Mini Courses, Video Course and Consultations

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If your baby is waking up soon after falling asleep at bedtime, they are likely struggling with something called False Starts. In today’s episode, I’m going to explain what this is, why it happens, and what you can do to fix it!

FREE Wake Windows Guide

Mini Courses, Video Course and Consultations

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From the day we found out we are pregnant until the day we deliver our baby, we are given all kinds of information so we know exactly what to expect for both pregnancy and birth. But what about after? What about once the baby comes, you make it home from the hospital and now you are supposed to figure out parenthood AND figure out what’s happening to your body and hormones? It’s honestly crazy to me that nobody talks about it! I genuinely want to change that. I want to open up about postpartum so moms can understand what is happening and focus more on their baby and less on their changing body! In this episode I’m going to share five things that I wish I knew about postpartum so you can feel more prepared for what’s to come.

FREE Postpartum Guide HERE

Mini Courses, Video Course and Consultations

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There are so many myths out there about sleep training, and I don’t want false information to hold you back from getting the sleep you deserve. In this episode I’m going to go through the top 6 myths about sleep training, and tell you why these are not true!

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My husband and I always joke that the hardest part of having a baby is having a toddler, but it can honestly feel that way when you are trying to sleep train your baby! Your toddler might be interrupting naps, have places to be, or want more attention than they’ve been getting. All of these are very normal, but they don’t mean you can’t teach your baby how to sleep! Today’s episode is all about what you can do to teach your baby how to sleep, even when you have other kids to take care of. 

Mini Courses, Video Course and Consultations

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Do you feel like your baby will only sleep if they are in your arms, day and night? Are you wondering when and how they’re ever going to sleep on their own? In today’s episode, I’m going to share 3 things you can do to help your baby slowly and gently learn to be an independent sleeper. 

Mini Courses, Video Course and Consultations

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I’m sure you’ve heard the term “sleep trigger” before, but what exactly does it mean? How do you incorporate it into your baby’s routine in order to help them sleep better? I’ll be sharing several examples of sleep triggers so that you can start using them in your baby’s everyday routine to help promote better sleep!

Melli Baby Sleep Sack and Binky Links

Douni Sound Machine

Mini Courses, Video Course and Consultations

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I’m sure you’ve heard the term “sleep trigger” before, but what exactly does it mean? How do you incorporate it into your baby’s routine in order to help them sleep better? I’ll be sharing several examples of sleep triggers so that you can start using them in your baby’s everyday routine to help promote better sleep!

Melli Baby Sleep Sack and Binky Links

Douni Sound Machine

Mini Courses, Video Course and Consultations

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Do you ever wonder when it’s time to make the transition from a crib to a big bed? In today’s episode I’m going to talk about when I recommend moving, why I recommend that age, and things you can do to make the transition easy for both you and your child.

Melli Baby Sleep Sack and Binky Links

Crib Tent

FREE Wake Windows Guide HERE

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If you’re wondering when you can start teaching your baby how to sleep, I’m here to tell you it’s a lot sooner than you think! In today’s episode I’m going to talk about when you can start sleep training and the why behind it!

FREE Wake Windows Guide HERE

Mini Courses, Video Course and Consultations

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I truly believe that it’s never too late to teach your baby how to sleep. However, I also believe that the earlier you can start, the better! Today I’m going to tell you how you can prepare for sleep before your baby even arrives! This way you’ll be prepared and ready to go as soon as your baby is born.

FREE Postpartum Guide HERE

Mini Courses, Video Course and Consultations

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