#91 -All About Your Baby’s Nutrition with Maggie Sudimack
Today’s special guest is Maggie Sudimack, who has been an SLP for 11 years and is also a certified lactation consultant. She's spent her career working with pediatric clients in various settings, such as schools, private practice, and hospitals. In this episode, Maggie shares incredibly helpful tips on breastfeeding and bottle feeding, hunger and full cues, introducing solids, picky eating, and so much more. You won’t want to miss this episode!
Follow Maggie on Instagram HERE
Feeding Developmental Milestones HERE
Baby Friendly Hospitals HERE
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#90 - When the Binky Keeps Falling Out
It can be so frustrating when the only thing keeping your baby up at night is the fact that the binky keeps falling out of their mouth. When you’re in the thick of it, it’s so tempting to ditch the pacifier altogether, but I promise it’s worth it to push through! In this episode, I’ll give you a few tips you can try to make this time period easier for everyone.
Shop Melli Baby HERE
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#89 - How Many Ounces Does my Baby Need to Sleep?
If you’re feeling stressed about the amount of ounces your baby gets in a day, this episode is for you! I’m going to answer the common question “How many oz a day does my baby need”, and I think the answer may surprise you!
Sleep Resources HERE
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#88 - Drowsy but Awake?
I’m sure you’ve heard the phrase “drowsy but awake” before, but do you know what that looks like for your baby? In this episode, I’ll tell you exactly what it means to put your baby down drowsy but awake, and tell you when I do and do not recommend putting your baby to bed drowsy but awake.
Sleep Resources HERE
Take my FREE CLASS HERE
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#87 - The Four Hour Schedule
Do you ever wonder when the right time to move to a four hour schedule is? Or, is your baby 12 weeks but you feel like they aren’t quite ready? In today’s episode, I’ll go over what signs to look for that indicate your baby is ready to move to a four hour schedule.
FREE Wake Windows Guide
Take my FREE CLASS HERE
The Controversial Cry It Out
Sleep Resources HERE
Take my FREE CLASS HERE
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#86 - What are Your Thoughts on Dream Feeds?
One of the questions I get asked a lot is “What are your thoughts on doing a dream feed?” So, in today’s episode, I’m going to answer it for you! I’ll tell you the main reasons why I see parents decide to do a dream feed, and break down each situation and whether or not I recommend it.
Sleep Resources HERE
Take my FREE CLASS HERE
The Controversial Cry It Out
Sleep Resources HERE
Take my FREE CLASS HERE
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#85 - I Want to Sleep Train But…
Last week on Instragram, I posted a question box where you could submit all of your concerns about sleep training. I genuinely wanted to know what’s holding you back from teaching your baby how to sleep! This episode is me addressing all of those concerns, and hopefully easing your mind so that you can start getting the sleep that you and your family deserve.
The Controversial Cry It Out
Sleep Resources HERE
Take my FREE CLASS HERE
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#84 - Four Ways Dads Can Help
I genuinely believe that parenting takes teamwork, but sometimes it’s hard for dads to know exactly what they can do to help! In today’s episode, I’m sharing four ways my husband has helped me every time we had a baby. Hopefully this will give you some specific ideas to ask for help so that you don’t have to do it all alone!
Take my FREE CLASS HERE
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#83 - What to do When You Feel Like Nothing is Working
Do you feel like you’ve tried everything you possibly can, and yet your baby still isn’t sleeping? Are you overwhelmed and exhausted but feel like you’re out of options? If so, this episode is for you! I’m going to tell you the most common reasons that I see why babies aren’t sleeping, and I’ll tell you exactly what you can do about it.
Take my FREE CLASS HERE
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#82 - How Birth Affects Your Body and How to Heal With Specialist Lynn Schulte
Today’s guest is Pelvic Health Physical Therapist Lynn Schulte, who has been a Pelvic Health Physical Therapist for over 30 years. Lynn has helped thousands of women heal after birth, and is going to share some of her tried and true tips with us today. She works with the body on a spiritual, energetic and physical level so that you can truly feel like the best version of yourself. She shares invaluable insight on what happens to our pelvic floor and pelvic bones during birth, and how we can heal from this.
If you want to learn more about how you can heal or work with Lynn, see the links below.
Centerforbirthhealing.com
Instituteforbirthhealing.com
Find Lynn on Instagram
FREE Youtube Training: https://www.youtube.com/watch?v=JRUPAwTN1P4&t=120s. How to Close the Pelvic Bones after Birth
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#81 - Why Do Newborns Go to Bed So Late?
I know it’s extremely hard to stay up late with a newborn when you’re already exhausted. However, I want you to know that there is a reason I recommend a late bedtime with your newborn! In today’s episode, I’ll explain to you why I recommend a later bedtime during the newborn weeks, and when it’s time to slowly move bedtime earlier.
FREE Wake Windows Guide
Mini Courses, Video Course and Consultations
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#80 - Should I Focus on Wake Windows or Sleep Times?
One of the most common questions I get asked is “Should I focus on my baby’s wake windows, or should I focus more on set sleep times? In today’s episode, I’m going to break it down for you and why I think both are important, but sleep times might be more important as your baby gets older! Listen to hear why.
FREE Wake Windows Guide
Mini Courses, Video Course and Consultations
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#79 - How to Push Feeds if Your Baby is Waking at Different Times
If you’re in the process of eliminating night feedings, it can be tricky to navigate if your baby is waking up at different times every night! In today’s episode, I’m going to talk about exactly what to do when this happens, as well as help you understand why this happens.
FREE Wake Windows Guide
Mini Courses, Video Course and Consultations
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#78 - First Time Mom? This One’s for You!
If you’re a first-time mom and are feeling overwhelmed, inadequate, exhausted and defeated, this one is for you!
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#77 - Should I Wake my Sleeping Baby?
If you’re like me, you grew up hearing “never wake a sleeping baby!”. Which, honestly I understand because they are so dang peaceful and cute while sleeping! AND we know that when they are learning to sleep, it takes a lot of work for them to fall asleep. However, if you never wake a sleeping baby, I can almost guarantee that they are going to wake YOU up in the night! In today’s episode, I’m going to tell you when you should and shouldn’t wake your sleeping baby, and the why behind it all!
FREE Short Naps Guide
FREE Wake Windows Guide
Mini Courses, Video Course and Consultations
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